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Forums > LIGHTER STUFF > High School Life
Subject: How Much Sleep Do I Need>

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n2ops
Posts:679
09/04/2008 9:53 PM Alert 

From Teens Health:

Most teens need about 8½ to more than 9 hours of sleep each night. The right amount of sleep is essential for anyone who wants to do well on a test or play sports without tripping over their feet. Unfortunately, though, many teens don't get enough sleep.

http://kidshealth.org/teen/your_body/take_care/how_much_sleep.html

 
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